![]() I also like to add soaked chia seeds to my smoothies as they are highly nutritious. This mixed berry smoothie can be easily made vegan by using non-dairy yogurt, almond milk, or just plain fruit juice like orange or apple juice. If needed, I add a low glycemic index sweetener like blue agave for additional sweetness. To give a natural sweetness to the smoothie, a banana works well. However, if you are out of any one of them, you can simply skip it and work with what you have. I like to add strawberries, blueberries, raspberries, and blackberries. How long does berry smoothie last in the fridge?Ī mixed berry smoothie is made with a mix of different berries and yogurt.Health benefits of mixed berry smoothie.Vitamix works great for smoothies and also has a preset smoothie setting in some models. This mixed berries smoothie is made with frozen fruit in Vitamix. It is gluten-free and can be made vegan by using plant-based yogurt, or milk. It just takes a few minutes of prep work and can be a good kid's after-school snack. ![]() I had them modify it to remove the mango and apples, sub in carrots and berries, and I couldn't be happier.A mixed berry smoothie is a perfect breakfast smoothie with great health benefits. I've not perfected it, but it's pretty close in texture/flavor to the Apple n Greens Jamba Juice smoothie I lived on for a week. It's a big sucker, but it lasts me throughout the day until lunch, when I have more with some basic protein.ġ cup carrot juice (I've got some odd allergies and can't really do apples)ġish cup of water to thin it out/add more hydration I'm a bit of a strange duck and I have a smoothie for breakfast and lunch. I thought it was medication I was taking until I started to add water and ice cubes, immediate difference! I was sick, dizzy and felt awful all day when I'd make my smoothies. One thing I had, that many probably wouldn't, was not nearly enough water. My daily smoothies changed once I came across Jamba Juice and realized I'd been doing it all wrong. However, smoothies are made using the whole fruit/vegetable, so you get all the fiber in your drink. When juices are extracted, you get vitamins and minerals but no fiber. Green smoothies are much healthier than fruit or vegetable juices. Guava is also high in folate, while avocados provide high amounts of potassium and magnesium.Ģ. However, most fruits and vegetables are high in vitamins A and C. ![]() The amount of vitamins you’ll get depends on the fruits and vegetables you choose for the smoothie. Unlike many other smoothie recipes, there is no yogurt or dairy of any kind in this apple smoothie, and no bananas either In fact, in the system of Ayurveda that I use as a nutrition and digestive health coach, dairy and bananas don’t combine well with other foods. Power Smoothie (Romaine and Superfood Seeds)ġ.See the entire range in our Green Smoothies category. Here’s a brief introduction to the many advantages of drinking green smoothies on a daily basis.įirst, here's a sampling of VegKitchen's recipes for green smoothies. Bananas, apples, pears, avocado, and mango are great companions in these beverages. They can include spinach, lettuce, kale, and collard greens.įor the more advanced green smoothie drinker, you can also add parsley, dandelion greens, watercress - really, any leafy green veggie your palate can handle, and enjoy. The benefits of green smoothies are many and varied - they're easy to digest, keep you hydrated, increase your energy, get your skin glowing, and more. ![]()
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